Chicken Caesar Salad Recipe

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Ingredients

Count

Nutrition

276

Calories

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Ingredients:

Serving

1 (2-lb) whole roasted chicken, skinned
11 cups torn romaine lettuce (about 1 1/4 lb)
1 cup red bell pepper strips
3 tbsp olive oil
1 1/2 tbsp fresh lemon juice
2 tsp worcestershire sauce
2 tsp dijon mustard
1/4 tsp sugar
1/4 tsp salt
1/4 tsp black pepper
1 garlic clove, crushed
1 1/2 cups plain croutons
1/2 cup (2 oz) grated fresh parmesan cheese

Directions:

To prepare salad, remove chicken from bones; shred with 2 forks to measure 3 cups meat. Combine chicken, lettuce, and bell pepper in a large bowl.
To prepare vinaigrette, combine oil and next 7 ingredients (oil through garlic) in a bowl, stirring well with a whisk. Pour over salad; toss well. Sprinkle with croutons and cheese; toss gently to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.89 Kcal (1155 kJ)
Calories from fat	176.6 Kcal
		% Daily Value*
Total Fat	19.62g	30%
Cholesterol	67.08mg	22%
Sodium	276.26mg	12%
Potassium	219.73mg	5%
Total Carbs	8.26g	3%
Sugars	1.63g	7%
Dietary Fiber	0.85g	3%
Protein	14.75g	30%
Vitamin C	35mg	58%
Vitamin A	0.8mg	26%
Iron	14.6mg	81%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	196.79 Kcal (824 kJ)
Calories from fat	125.97 Kcal
		% Daily Value*
Total Fat	14g	30%
Cholesterol	47.85mg	22%
Sodium	197.05mg	12%
Potassium	156.73mg	5%
Total Carbs	5.89g	3%
Sugars	1.17g	7%
Dietary Fiber	0.61g	3%
Protein	10.52g	30%
Vitamin C	25mg	58%
Vitamin A	0.6mg	26%
Iron	10.4mg	81%
Calcium	32.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7

Points
7

PointsPlus

Good Points

saturated fat free

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