Directions:
- Cook wild rice according to package directions. Drain and spread out on a cooking sheet to cool. While wild rice is cooling, cook white rice following package directions. Spread out on a baking sheet to cool.
- Bring a medium-size saucepan of water to a boil. Add snow peas and cook for 3 minutes or until crisp tender. Drain and rinse under cold water.
- In a small bowl, whisk together vinegar, salt and pepper. Gradually whisk in oil. Whisk in apricot preserves until mixture is smooth. Set aside.
- In a large bowl, gently combine wild and white rices, snow peas and red pepper. Add dressing and gently stir to coat. Sprinkle scallions on top and serve.
- Note: Can be made ahead; cover and refrigerate for a day or two. Let come to room temperature before serving.
- Per Serving:
- 89 calories
- 5 g fat (0 g sat.)
- 3 g protein
- 31 g carb
- 1 g fiber
- 68 mg sodium
- 0 mg cholesterol
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.11 Kcal (645 kJ) | ||
| Calories from fat | 62.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Sodium | 99.64mg | 4% | |
| Potassium | 57.15mg | 1% | |
| Total Carbs | 21.11g | 7% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 18mg | 30% | |
| Iron | 0.7mg | 4% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 188.41 Kcal (789 kJ) | ||
| Calories from fat | 76.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 11% | |
|---|---|---|---|
| Sodium | 121.82mg | 4% | |
| Potassium | 69.87mg | 1% | |
| Total Carbs | 25.81g | 7% | |
| Sugars | 6.58g | 22% | |
| Dietary Fiber | 1.04g | 3% | |
| Protein | 2.35g | 4% | |
| Vitamin C | 22mg | 30% | |
| Iron | 0.9mg | 4% | |
| Calcium | 8.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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