Directions:
- Put oven rack in middle position and preheat oven to 200°F.
- Pat steaks dry and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat oil and 1 tablespoon butter in a 12-inch heavy skillet over moderately high heat until foam subsides, then cook steaks, turning over once, 5 to 7 minutes total for medium-rare. Transfer steaks to a plate and keep warm in oven.
- Discard fat from skillet, then add water and bring to a boil, scraping up brown bits from bottom of skillet. Add scallions and remaining tablespoon butter, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, tightly covered, over moderate heat until scallions are tender, 5 to 7 minutes. Transfer scallions with tongs to a platter and put steaks on top.
- Pour any steak juices accumulated on plate into juices in skillet and boil until slightly thickened. Add lime juice and pour sauce over steaks and scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.53 Kcal (1652 kJ) | ||
| Calories from fat | 248.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.58g | 42% | |
|---|---|---|---|
| Cholesterol | 107.38mg | 36% | |
| Sodium | 693.43mg | 29% | |
| Potassium | 683.03mg | 15% | |
| Total Carbs | 8.43g | 3% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 30.71g | 61% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4mg | 22% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 124.98 Kcal (523 kJ) | ||
| Calories from fat | 78.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 42% | |
|---|---|---|---|
| Cholesterol | 34.02mg | 36% | |
| Sodium | 219.67mg | 29% | |
| Potassium | 216.38mg | 15% | |
| Total Carbs | 2.67g | 3% | |
| Sugars | 0.74g | 9% | |
| Dietary Fiber | 1.1g | 14% | |
| Protein | 9.73g | 61% | |
| Vitamin C | 7.2mg | 38% | |
| Iron | 1.3mg | 22% | |
| Calcium | 31.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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