Directions:
- In a big bowl mix all the salad ingredients. Set aside.
- In a small pan heat the oil on low heat, add garlic and let it cook until lightly golden. Turn the heat off and let it warm.
- Carefully add vinegar and soy sauce to the pan. Mix well.
- Warm the salad ingredients in the microwave for 2 minutes. Mix well.
- Pour the warm (reheat if necessary) vinaigrette over the warmed salad and toss.
- Season with salt and pepper.
- Crumble the Feta cheese on top and serve immediately while warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.83 Kcal (1921 kJ) | ||
| Calories from fat | 323.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.89g | 55% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 11% | |
| Sodium | 957.88mg | 40% | |
| Potassium | 391.46mg | 8% | |
| Total Carbs | 25.46g | 8% | |
| Sugars | 6.7g | 27% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 11.32g | 23% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 1.9mg | 11% | |
| Calcium | 219.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 167.15 Kcal (700 kJ) | ||
| Calories from fat | 117.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 55% | |
|---|---|---|---|
| Cholesterol | 12.16mg | 11% | |
| Sodium | 348.95mg | 40% | |
| Potassium | 142.61mg | 8% | |
| Total Carbs | 9.27g | 8% | |
| Sugars | 2.44g | 27% | |
| Dietary Fiber | 1.89g | 21% | |
| Protein | 4.12g | 23% | |
| Vitamin C | 4.3mg | 20% | |
| Iron | 0.7mg | 11% | |
| Calcium | 80mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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