Directions:
- Melt 1/4 cup butter in heavy large pot over medium heat.
- Add onions, garlic, and oregano.
- Cover; cook until onions are soft, stirring often, abaout 8 minutes.
- Mix in wild rice.
- Add 7 cups of water, bring to a boil, stirring often.
- Reduce heat to medium-low.
- Cover; simmer 30 minutes.
- Mix in white rice.
- Cover and cook until rice is tender, about 18 minutes.
- Uncover and cook until water cooks away, about 4 minutes.
- Add green onions, basil and 1/4 cup butter.
- Season with salt and pepper.
- Mix in tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.21 Kcal (738 kJ) | ||
| Calories from fat | 84.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 8% | |
| Sodium | 10.1mg | 0% | |
| Potassium | 232.11mg | 5% | |
| Total Carbs | 20.88g | 7% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 59.74 Kcal (250 kJ) | ||
| Calories from fat | 28.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 14% | |
|---|---|---|---|
| Cholesterol | 8.27mg | 8% | |
| Sodium | 3.43mg | 0% | |
| Potassium | 78.69mg | 5% | |
| Total Carbs | 7.08g | 7% | |
| Sugars | 1.09g | 13% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 0.87g | 5% | |
| Vitamin C | 4.2mg | 21% | |
| Iron | 0.3mg | 5% | |
| Calcium | 14.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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