White and Wild Rice Pilaf Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Stir together wild rice, garlic, broth, water and lemon juice in saucepan.
Bring to boil, cover, reduce heat to low and simmer 30 minutes.
Add white rice and garlic, return to boil, cover and simmer an additional 20 minutes.
Remove pan from heat and stir in pecans, cranberries and parsley.
Cover and let stand 5 minutes until cranberries are plump and flavors are blended. Garnish with green onions.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.31 Kcal (956 kJ)
Calories from fat	134.59 Kcal
		% Daily Value*
Total Fat	14.95g	23%
Cholesterol	0.05mg	0%
Sodium	27.69mg	1%
Potassium	142.7mg	3%
Total Carbs	23.12g	8%
Sugars	5.71g	23%
Dietary Fiber	2.55g	10%
Protein	3.4g	7%
Vitamin C	8.4mg	14%
Iron	1.6mg	9%
Calcium	28.3mg	3%

Amount Per 100 g
Calories	242.6 Kcal (1016 kJ)
Calories from fat	143.01 Kcal
		% Daily Value*
Total Fat	15.89g	23%
Cholesterol	0.05mg	0%
Sodium	29.42mg	1%
Potassium	151.63mg	3%
Total Carbs	24.57g	8%
Sugars	6.07g	23%
Dietary Fiber	2.71g	10%
Protein	3.61g	7%
Vitamin C	9mg	14%
Iron	1.7mg	9%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Authentic Lebanese Fattoush

Water, Cornstarch, Lemon juice, Garlic, minced and 13 more..
Peruvian Rice

Garlic clove, mashed, Olive oil, Water, Lemon juice, Salt and 1 more..
Wild Rice Soup

Uncooked wild rice, rinsed, Grated potato, Onion, minced and 10 more..
Authentic Lebanese Fattoush

Water, Cornstarch, Lemon juice, Garlic, minced and 13 more..
Shrimp Destin

Chopped green onion, Minced garlic and 9 more..
Lentil Tabbouleh

Water (i use 3 cups of and 3 cups of low-sodium vegetaria... and 10 more..
Glazed Asparagus & Carrots With Pecans

Water, Carrots, sliced diagonally 1/4-inch and 7 more..
Macaroni Salad

Uncooked ellbow macaroni, Boiling water, Salt and 12 more..
Hummus With Toasted Pine Nuts, Cumin Seeds and Parsley Oil

Fresh flat-leaf parsley, plus 2-3 sprigs for garnish and 9 more..
Creamy Garbanzo Dip with Sun-Dried Tomatoes

Garlic clove, peeled, Olive oil, Water, Fresh lemon juice and 7 more..
Creamy Baked Polenta With Herbs and Green Onions

Water, Polenta, Salt, Ground black pepper, Butter and 6 more..
Rice Congee Soup (Jook)

Water, Uncooked long-grain rice, Salt and 6 more..
Quinoa Tabouli Salad

Water, Fresh lemon juice, Quinoa, Olive oil, Ripe tomatoes and 3 more..
Capellini with Fresh Ricotta, Roasted Garlic, Corn, and Herbs

Head of garlic, top 1/2 inch cut off and 13 more..

Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Also Try

White and Wild Rice Pilaf

Olive oil, Onion, chopped, Carrots, chopped and 6 more..
White & Wild Rice Pilaf

Olive oil, Onion, chopped, Chopped carrot, Sliced celery and 5 more..
Fruit and Wild Rice Pilaf

Butter, Onion, chopped, Celery, chopped and 5 more..
Pecan White and Brown Rice Pilaf

Olive oil, Chopped onion, Bay leaf, Water and 9 more..
Wild Rice Pilaf
Wild Rice Pilaf With Cashews

Butter, Chopped onion, Grain and wild rice blend and 3 more..
Wild Rice Pilaf With Baby Carrots

Garlic bulbs, Olive oil, Wild rice, uncooked and 7 more..
Fruited Wild Rice Pilaf

Chopped onion, Chopped celery, Butter, Water and 5 more..
Cranberry Wild Rice Pilaf
Makeover Fruited Wild Rice Pilaf

Onion, chopped, Celery rib, chopped and 14 more..