Directions:
- Cover wild rice with water in a medium sized saucepan.
- Simmer over low heat about 40 minutes until rice is barely tender, taking care not to overcook.
- Drain and set aside.
- Combine water and butter in a soup kettle.
- Add grated potatoes and minced onions.
- Reserving 1/4 cup milk, pour remaining milk into kettle.
- Simmer on low stirring often to avoid scorching.
- Add flour to remaining milk and stir into kettle until soup is creamy and smooth in texture.
- Season with salt and pepper.
- Stir in rice, parsley flakes, cheese and bacon.
- Heat until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.39 Kcal (1358 kJ) | ||
| Calories from fat | 186.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.69g | 32% | |
|---|---|---|---|
| Cholesterol | 47.87mg | 16% | |
| Sodium | 850.35mg | 35% | |
| Potassium | 321.97mg | 7% | |
| Total Carbs | 20.86g | 7% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 13.06g | 26% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 274.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 135.83 Kcal (569 kJ) | ||
| Calories from fat | 77.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 32% | |
|---|---|---|---|
| Cholesterol | 20.04mg | 16% | |
| Sodium | 356.05mg | 35% | |
| Potassium | 134.81mg | 7% | |
| Total Carbs | 8.74g | 7% | |
| Sugars | 2.56g | 24% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 5.47g | 26% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 114.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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