White and Wild Rice Pilaf Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 large onion, chopped
2 large carrots, chopped
2 stalks celery, sliced
2 cloves garlic, minced
3 1/2 cups swanson vegetable broth (regular or certified organic )
1/2 cup uncooked wild rice
1 cup uncooked regular long-grain white rice
2 tbsp chopped fresh parsley

Directions:

Heat oil in large nonstick skillet over medium heat. Add onion, carrots, celery and garlic and cook until tender. Stir in broth and wild rice. Heat to a boil. Cover and cook over low heat 25 minutes.
Stir in white rice. Cover and cook over low heat 20 minutes or until rice is done. Stir in parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.48 Kcal (463 kJ)
Calories from fat	17 Kcal
		% Daily Value*
Total Fat	1.89g	3%
Sodium	438.2mg	18%
Potassium	152.24mg	3%
Total Carbs	20.74g	7%
Sugars	1.99g	8%
Dietary Fiber	1.4g	6%
Protein	2.05g	4%
Vitamin C	4.4mg	7%
Vitamin A	0.2mg	6%
Iron	0.8mg	4%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	57.2 Kcal (239 kJ)
Calories from fat	8.8 Kcal
		% Daily Value*
Total Fat	0.98g	3%
Sodium	226.88mg	18%
Potassium	78.82mg	3%
Total Carbs	10.74g	7%
Sugars	1.03g	8%
Dietary Fiber	0.73g	6%
Protein	1.06g	4%
Vitamin C	2.3mg	7%
Vitamin A	0.1mg	6%
Iron	0.4mg	4%
Calcium	11.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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