| Amount Per 1 Serving | |||
| Calories | 165.94 Kcal (695 kJ) | ||
| Calories from fat | 62.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 27.2mg | 9% | |
| Sodium | 397.84mg | 17% | |
| Potassium | 322.73mg | 7% | |
| Total Carbs | 10.83g | 4% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 15.33g | 31% | |
| Vitamin C | 90.9mg | 151% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.9mg | 144% | |
| Calcium | 440.9mg | 44% | |
| Amount Per 100 g | |||
| Calories | 75.79 Kcal (317 kJ) | ||
| Calories from fat | 28.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 11% | |
|---|---|---|---|
| Cholesterol | 12.42mg | 9% | |
| Sodium | 181.71mg | 17% | |
| Potassium | 147.41mg | 7% | |
| Total Carbs | 4.95g | 4% | |
| Sugars | 2.31g | 20% | |
| Dietary Fiber | 1.62g | 14% | |
| Protein | 7g | 31% | |
| Vitamin C | 41.5mg | 151% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 11.8mg | 144% | |
| Calcium | 201.4mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.