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4th of July Grilled Salmon *or Chicken!* Recipe

4th of July Grilled Salmon or Chicken! Recipe

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4th of July Grilled Salmon *or Chicken!*

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Ingredients:

Serving

2 -8 salmon steaks (4-6 oz. ea., or a couple large filets) or 2 -8 chicken breasts (4-6 oz. ea.)
1/2 cup peanut oil
4 tbsp soy sauce
4 tbsp balsamic vinegar
1/2 onion, chopped
1 tbsp brown sugar
2 garlic cloves, minced
1 1/2 tsp fresh ginger, grated
1 tsp crushed red pepper flakes (more if you're brave or insane)
1 tsp sesame oil
1/2 tsp salt

Directions:

Into a large zip-lock bag, make marinade out of peanut oil, soy sauce, vinegar, onions, brown sugar, garlic, ginger, red pepper flakes, sesame oil and salt. Combine well, and insert fish or chicken. Seal and marinate in refrigerator 4-24 hours.
Oil and preheat grill on medium-high heat. Grill fish ~5 minutes per side, until fish just flakes with a fork. (10 minutes total, per 1” of thickness at thickest point of filet).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.09 Kcal (804 kJ)
Calories from fat	154.98 Kcal
		% Daily Value*
Total Fat	17.22g	26%
Cholesterol	10.99mg	4%
Sodium	661mg	28%
Potassium	45.09mg	1%
Total Carbs	4.03g	1%
Sugars	2.85g	11%
Dietary Fiber	0.26g	1%
Protein	4.48g	9%
Vitamin C	1.2mg	2%
Iron	6.5mg	36%
Calcium	8.1mg	1%

Amount Per 100 g
Calories	324.3 Kcal (1358 kJ)
Calories from fat	261.64 Kcal
		% Daily Value*
Total Fat	29.07g	26%
Cholesterol	18.55mg	4%
Sodium	1115.95mg	28%
Potassium	76.12mg	1%
Total Carbs	6.81g	1%
Sugars	4.81g	11%
Dietary Fiber	0.44g	1%
Protein	7.57g	9%
Vitamin C	2.1mg	2%
Iron	11mg	36%
Calcium	13.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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