Directions:
- Preheat oven to 350. Cut the chicken breasts in half.
- Place chicken in a shallow dish and pour soy sauce and Mirin over the chicken. Turn the chicken over to thoroughly coat.
- Combine the seeds, flour, pepper and chili flakes in a bowl. Mix well. Place the chicken in the dry mixture and turn over to coat completely.
- Spray a baking dish with non-stick spray. Place coated chicken in the dish. Bake 25 to 30 minutes or until done, uncovered.
- Remove the pan from the oven and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.98 Kcal (1369 kJ) | ||
| Calories from fat | 127.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 22% | |
|---|---|---|---|
| Cholesterol | 100.36mg | 33% | |
| Sodium | 2061.89mg | 86% | |
| Potassium | 635.79mg | 14% | |
| Total Carbs | 11.95g | 4% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 41.06g | 82% | |
| Iron | 3.4mg | 19% | |
| Calcium | 190.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 145.6 Kcal (610 kJ) | ||
| Calories from fat | 56.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 22% | |
|---|---|---|---|
| Cholesterol | 44.69mg | 33% | |
| Sodium | 918.17mg | 86% | |
| Potassium | 283.12mg | 14% | |
| Total Carbs | 5.32g | 4% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 1.24g | 11% | |
| Protein | 18.28g | 82% | |
| Iron | 1.5mg | 19% | |
| Calcium | 84.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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