Directions:
- Warm olive oil in non-stick skillet until it pops when you put a drop of water into it over Medium-High heat.
- Add squash, yellow onion, and garlic to pan.
- Sauté until lightly browned.
- Add red & yellow tomatoes, mushrooms, and white beans, heat until beans are warmed through.
- I served this as a side dish with Lower Carb Lemon Caper Chicken (Lemon Caper Chicken). The flavors blended perfectly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.37 Kcal (1132 kJ) | ||
| Calories from fat | 106.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 18% | |
|---|---|---|---|
| Sodium | 199.79mg | 8% | |
| Potassium | 2456.03mg | 52% | |
| Total Carbs | 32.63g | 11% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 10.18g | 41% | |
| Protein | 11.48g | 23% | |
| Vitamin C | 78.2mg | 130% | |
| Iron | 1.1mg | 6% | |
| Calcium | 119mg | 12% | |
| Amount Per 100 g | |||
| Calories | 29.53 Kcal (124 kJ) | ||
| Calories from fat | 11.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 18% | |
|---|---|---|---|
| Sodium | 21.82mg | 8% | |
| Potassium | 268.28mg | 52% | |
| Total Carbs | 3.56g | 11% | |
| Sugars | 0.1g | 4% | |
| Dietary Fiber | 1.11g | 41% | |
| Protein | 1.25g | 23% | |
| Vitamin C | 8.5mg | 130% | |
| Iron | 0.1mg | 6% | |
| Calcium | 13mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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