Directions:
- Discard stems from spinach, rinse leaves and pat dry. Rinse fillets and pat dry.
- Arrange 1/2 spinach in shallow baking dish. Place fillets side x side on top and cover with remaining spinach.
- Place baking dish in microwave and cover with wax paper, cover with lid and cook on high 6-8 minutes or until sole flakes.
- In a small pan, combine wine, cream and lemon juice. Boil rapidly until reduced to 1/4 cup. Remove from heat and with whip, beat in butter a piece at a time until sauce thickens slightly and is creamy. Add mustard and salt and pepper to taste. Keep warm.
- Lift cover and wax paper from sole and drain off liquid. Drizzle with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.29 Kcal (860 kJ) | ||
| Calories from fat | 98.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 17% | |
|---|---|---|---|
| Cholesterol | 87.36mg | 29% | |
| Sodium | 504.95mg | 21% | |
| Potassium | 726.28mg | 15% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 19.83g | 40% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 123.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 78.62 Kcal (329 kJ) | ||
| Calories from fat | 37.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 17% | |
|---|---|---|---|
| Cholesterol | 33.46mg | 29% | |
| Sodium | 193.39mg | 21% | |
| Potassium | 278.16mg | 15% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.67g | 7% | |
| Protein | 7.59g | 40% | |
| Vitamin C | 9.7mg | 42% | |
| Iron | 1mg | 14% | |
| Calcium | 47.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Pork Stroganoff
Pork tenderloin, sliced into 1/4 inch strips and 14 more.. -
Parmesan Crusted Chicken
Boneless skinless chicken breast halves, Egg whites and 18 more.. -
Grams Sunday Chicken
Dry black beans, Poultry stock, Carrot, chopped and 13 more.. -
Whipped Cauliflower Dijon
Head cauliflower, about 6 cups florets, Heavy cream and 7 more.. -
Creamy Spinach Soup
Frozen chopped spinach, thawed, Water and 7 more.. -
Creamy Spinach Soup
Frozen chopped spinach, thawed, Water and 7 more..
Also Try
-
-
-
Uncle Bill's Sole Florentine With Spinach
Butter, divided, Chopped shallot, All-purpose flour and 9 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
