Directions:
- Blend all ingredients together and bake the mix inside 6 muffin cases (I use silicone ones) for about 15 minutes or until cooked through at 170 C (338 F). Add some sea salt, nuts, or seeds to the batter before baking for added flavor! You can also add sun-dried tomatoes, dried mushrooms, olives and herbs to the batter to bring the whole thing up to a higher level!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86159.55 Kcal (360733 kJ) | ||
| Calories from fat | 7683.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 853.68g | 1313% | |
|---|---|---|---|
| Cholesterol | 175.26mg | 58% | |
| Sodium | 107352.87mg | 4473% | |
| Potassium | 149276.3mg | 3176% | |
| Total Carbs | 6840.54g | 2280% | |
| Sugars | 678.88g | 2716% | |
| Dietary Fiber | 669.14g | 2677% | |
| Protein | 12043.83g | 24088% | |
| Iron | 381.5mg | 2120% | |
| Calcium | 33823.9mg | 3382% | |
| Amount Per 100 g | |||
| Calories | 118.79 Kcal (497 kJ) | ||
| Calories from fat | 10.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 1313% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 58% | |
| Sodium | 148.01mg | 4473% | |
| Potassium | 205.81mg | 3176% | |
| Total Carbs | 9.43g | 2280% | |
| Sugars | 0.94g | 2716% | |
| Dietary Fiber | 0.92g | 2677% | |
| Protein | 16.6g | 24088% | |
| Iron | 0.5mg | 2120% | |
| Calcium | 46.6mg | 3382% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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