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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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from Anna's Proteinpow newsletter Ingredients:
240 g (1 cup) egg whites |
40 g (3/8 cup) of oat flour |
20 g (1/4 cup) of unflavored whey isolate |
1/4 tsp baking soda |
1 tbsp coconut flour |
Directions:
1. Blend all ingredients together and bake the mix inside 6 muffin cases (I use silicone ones) for about 15 minutes or until cooked through at 170 C (338 F). Add some sea salt, nuts, or seeds to the batter before baking for added flavor! You can also add sun-dried tomatoes, dried mushrooms, olives and herbs to the batter to bring the whole thing up to a higher level!
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