Amount Per 1 Serving
Calories	1955.2 Kcal (8186 kJ)
Calories from fat	378.62 Kcal
		% Daily Value*
Total Fat	42.07g	65%
Cholesterol	189.93mg	63%
Sodium	2629.5mg	110%
Potassium	1875.03mg	40%
Total Carbs	335.45g	112%
Sugars	30.57g	122%
Dietary Fiber	38.19g	153%
Protein	70.47g	141%
Vitamin C	28.6mg	48%
Vitamin A	0.1mg	3%
Iron	17mg	95%
Calcium	291.9mg	29%

Amount Per 100 g
Calories	184.58 Kcal (773 kJ)
Calories from fat	35.74 Kcal
		% Daily Value*
Total Fat	3.97g	65%
Cholesterol	17.93mg	63%
Sodium	248.23mg	110%
Potassium	177.01mg	40%
Total Carbs	31.67g	112%
Sugars	2.89g	122%
Dietary Fiber	3.61g	153%
Protein	6.65g	141%
Vitamin C	2.7mg	48%
Iron	1.6mg	95%
Calcium	27.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

41.8

Points
51

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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