Sweet Potato Cupcakes Recipe

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Ingredients:

Serving

1/2 cup oat flour
6 tbsp all-purpose flour
1/2 tsp baking soda
6 tbsp granulated sugar
2 tbsp unsalted butter, at room temperature
1 egg white
1/4 cup cooked or canned sweet potato
1/4 tsp vanilla extract
2 tbsp skim milk
1/4 cup confectioners' sugar
3 tbsp reduced-fat cream cheese, at room temperature
1/4 tsp cinnamon
1/8 tsp ground cardamom
1/8 tsp ground cloves
2 tbsp dried cranberries, chopped

Directions:

Heat oven to 350°F. Line 16 cups of two 12-cup mini-muffin pans with mini-muffin papers. In a bowl, combine flours and baking soda. In another bowl, cream together sugar and butter with an electric mixer on medium. Add egg white, sweet potato and vanilla; beat on low until well combined. Add flour mixture and milk; beat on low until just combined. Do not overmix. Fill muffin cups 2/3 full. Bake until a toothpick comes out clean, 15 to 18 minutes. Cool 10 minutes in pans; remove from pans and cool completely. In a third bowl, beat confectioners' sugar, cream cheese and spices until smooth. Frost cupcakes; garnish with cranberries.
Per 2 frosted cupcakes: 144 calories, 5 g fat, 3 g saturated fat, 24 g carbohydrate, 13 g sugar, 1 g fiber, 3 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.4 Kcal (408 kJ)
Calories from fat	23.03 Kcal
		% Daily Value*
Total Fat	2.56g	4%
Cholesterol	5.37mg	2%
Sodium	58.96mg	2%
Potassium	55.62mg	1%
Total Carbs	16.82g	6%
Sugars	9.17g	37%
Dietary Fiber	0.71g	3%
Protein	1.99g	4%
Vitamin C	0.3mg	0%
Iron	0.4mg	2%
Calcium	14.7mg	1%

Amount Per 100 g
Calories	317.68 Kcal (1330 kJ)
Calories from fat	75.12 Kcal
		% Daily Value*
Total Fat	8.35g	4%
Cholesterol	17.53mg	2%
Sodium	192.3mg	2%
Potassium	181.41mg	1%
Total Carbs	54.85g	6%
Sugars	29.91g	37%
Dietary Fiber	2.3g	3%
Protein	6.48g	4%
Vitamin C	0.9mg	0%
Vitamin A	0.1mg	2%
Iron	1.2mg	2%
Calcium	47.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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