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Wheat Germ Pancakes With Yogurt And Berry Sauce Recipe

Wheat Germ Pancakes With Yogurt And Berry Sauce Recipe

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Wheat Germ Pancakes With Yogurt And Berry Sauce

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Ingredients:

Serving

pancakes
1 cup. whole- wheat pastry flour
1/2 cup wheat germ
1/4 cup. raw sugar
1 1/4 cup. buttermilk
1/4 cup. canola oil
2 large brown eggs,separated
oil for the griddle or skillet
2 cup. sliced bananas , berries ,or raisins
sauce
1 pt. blueberries or other berries of choice, washed and dried
1/4 cup. raw sugar
1 tbsp. lemon juice
2 cup. low or non fat vanilla yogurt

Directions:

Pre-heat oven to 200F.
Pancakes:
Combine dry ingredients in a large bowl.
Mix buttermilk,oil and egg yolks in a cup.
Beat egg whites until stiff peaks form.
Mix the yoke mixture into the dry ingredients just until moistened and then fold in the egg whites.
Heat a non-stick (cast iron) skillet or griddle over medium heat until hot.
Lightly oil it and then drop 1/3 cup portions of the batter onto pan,spreading a bit if batter is thick.
Drop in fruits and press them down with the edge of the spatula.
Reduce heat to medium-low.
Cook pancakes until bubbly.
Flip them over and cook for a couple of minutes.
Transfer to an oven safe platter and hold until all pancakes are done.
Sauce:
For the sauce,mix the fruit,sugar,and lemon juice in a saucpan.
Heat over medium heat,stirring constantly,until it comes to a boil.
Remove from heat and add yogurt.
Sauce will thicken as it stands.
Serve pancakes topped with yogurt and berry sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	573.46 Kcal (2401 kJ)
Calories from fat	189.76 Kcal
		% Daily Value*
Total Fat	21.08g	32%
Cholesterol	107.55mg	36%
Sodium	199.93mg	8%
Potassium	941.6mg	20%
Total Carbs	81.13g	27%
Sugars	49.33g	197%
Dietary Fiber	7.03g	28%
Protein	17.88g	36%
Vitamin C	12.9mg	21%
Iron	2mg	11%
Calcium	327.9mg	33%

Amount Per 100 g
Calories	129.49 Kcal (542 kJ)
Calories from fat	42.85 Kcal
		% Daily Value*
Total Fat	4.76g	32%
Cholesterol	24.28mg	36%
Sodium	45.15mg	8%
Potassium	212.62mg	20%
Total Carbs	18.32g	27%
Sugars	11.14g	197%
Dietary Fiber	1.59g	28%
Protein	4.04g	36%
Vitamin C	2.9mg	21%
Iron	0.4mg	11%
Calcium	74mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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