Directions:
- Dry Mix
- Whisk all the ingredients together. Store in an airtight container in the pantry or fridge.
- To make one (4-child serving) batch of pancakes:
- In a medium bowl, whisk together egg, oil or butter, milk and pancake mix.
- Stir with a whisk until moistened but still lumpy.
- Cook on a hot, greased griddle until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.08 Kcal (741 kJ) | ||
| Calories from fat | 24.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Cholesterol | 12.17mg | 4% | |
| Sodium | 432.02mg | 18% | |
| Potassium | 330.54mg | 7% | |
| Total Carbs | 33.7g | 11% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 173.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 193.54 Kcal (810 kJ) | ||
| Calories from fat | 27.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 4% | |
|---|---|---|---|
| Cholesterol | 13.31mg | 4% | |
| Sodium | 472.18mg | 18% | |
| Potassium | 361.26mg | 7% | |
| Total Carbs | 36.84g | 11% | |
| Sugars | 3.25g | 12% | |
| Dietary Fiber | 3.77g | 14% | |
| Protein | 7.68g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 189.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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