Directions:
- Preheat the oven to 325 degrees F.
- Put the yeast in a small bowl with the water and honey. Stir a little, then let the mixture sit for 5 minutes.
- Mix the flour and salt together in a medium-size bowl. After the 5 minutes is up, check on the yeast mixture. It should be bigger than before and a little bubbly. Add this mixture to the flour and salt mixture. Stir everything together. Use a spoon to start. Finish with your hands. The dough is ready when it's still a little crumbly and flaky.
- Put the dough on the cutting board and knead it like you are playing with clay. Knead it into one big ball. Break off a piece of dough that's about the size of a large gumball. Use your hands to roll it into a skinny snake. Twist the rolled dough into a medium-sized pretzel shape, and put it on a cookie sheet. Do this with all the dough, making 12 pretzels.
- Bake for 10 minutes and allow to cool slightly before biting into them.
- Tip: If you like, you can sprinkle the pretzels with coarse salt before baking them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.99 Kcal (473 kJ) | ||
| Calories from fat | 30.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Sodium | 608.26mg | 25% | |
| Potassium | 64.99mg | 1% | |
| Total Carbs | 18.26g | 6% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 2.46g | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 283.54 Kcal (1187 kJ) | ||
| Calories from fat | 77.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 5% | |
|---|---|---|---|
| Sodium | 1526.42mg | 25% | |
| Potassium | 163.08mg | 1% | |
| Total Carbs | 45.81g | 6% | |
| Sugars | 3.68g | 6% | |
| Dietary Fiber | 4.87g | 8% | |
| Protein | 6.17g | 5% | |
| Iron | 2.8mg | 6% | |
| Calcium | 128.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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