Baked Pork Chops With Cinnamon Apples Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 -6 center cut pork boneless pork chops
3 granny smith apples, peeled, cored and sliced
1 cup water
1/3 cup brown sugar
1 tbsp flour
1 tsp cinnamon
1 tsp nutmeg
1 tsp thyme
sea salt and pepper
olive oil

Directions:

Preheat the oven to 400.
Lay pork chops on a baking sheet, lightly coat with olive oil, then thyme, and sea salt and pepper to your liking. Rub the seasonings into the meat and set aside.
In a sauce pan, combine the brown sugar, cinnamon, nutmeg, water and apples. Bring to a boil, and then simmer for 20 minutes or until apples are tender. Combine the flour with a tablespoon of cold water to dissolve. Add flour mixture to the apples and return to a boil for 5 minutes or until sauce begins to thicken. If the mixture becomes too thick, you can add more water, and likewise, if it's too thin, you can add more flour-water.
Place porkchops in the preheated oven and bake for 20 minutes. Top the chops with the apples and return to baking for another 10 minutes.
This is great with steamed green beans, and is a healthy alternative to other apple pork dishes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.58 Kcal (777 kJ)
Calories from fat	58.14 Kcal
		% Daily Value*
Total Fat	6.46g	10%
Cholesterol	42.6mg	14%
Sodium	63.67mg	3%
Potassium	266.11mg	6%
Total Carbs	13.97g	5%
Sugars	11.85g	47%
Dietary Fiber	0.5g	2%
Protein	17.04g	34%
Vitamin C	0.2mg	0%
Iron	0.9mg	5%
Calcium	27.2mg	3%

Amount Per 100 g
Calories	161.37 Kcal (676 kJ)
Calories from fat	50.55 Kcal
		% Daily Value*
Total Fat	5.62g	10%
Cholesterol	37.04mg	14%
Sodium	55.37mg	3%
Potassium	231.4mg	6%
Total Carbs	12.15g	5%
Sugars	10.3g	47%
Dietary Fiber	0.43g	2%
Protein	14.82g	34%
Vitamin C	0.2mg	0%
Iron	0.8mg	5%
Calcium	23.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crock Pot Apple Dessert

Granny smith apples, peeled, cored and sliced, Oatmeal and 7 more..
Cheddar-Crusted Apple Pie

All-purpose flour, divided and 14 more..
Grand Champion Apple Pie

Sliced peeled baking apples (5 to 6 medium), Water and 10 more..
Candy Apple Pie

Apples, peeled,thinly sliced and 15 more..
Apple-Blueberry Crisp With Oatmeal Topping

Granny smith apples, peeled, cored and sliced and 15 more..
Cranberry-Apple Crisp

Flour, Old fashioned oats, Brown sugar, Cold butter and 7 more..
Very Berry Apple Crisp

Granny smith apples, peeled, cored , and cut into bite-si... and 9 more..
Slow Cooker Cinnamon Apples

Granny smith apples, peeled, cored and cut in 8 wedges and 9 more..
Apple Upside Down Cake

Granny smith apples, peeled cored & thin sliced and 9 more..
Candied Yams and Apple

Granny smith apple (peeled and chopped ), Golden raisin and 9 more..
Sweet Apple Bites

Granny smith apples, Water, Brown sugar and 2 more..