Directions:
- Mix flour together in a bowl. Add salt, baking soda and baking powder and mix well. Add rice milk and mix well.
- Begin heating a nonstick skillet over med-low heat with safflower oil.
- Now it gets a bit tricky because the dough is so sticky. You may need to add more flour to make it more manageable. It also doesn’t stick well together due to the lack of gluten. Flour a flat surface well and turn the dough out. Cut the dough into two pieces. Shape each into a 6 inch round. Cut like a pizza into 6-8 triangles (depending on the size you want.) Place them in the skillet. Let them brown on one side (about 5 min) and then turn for another 1-2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.12 Kcal (1788 kJ) | ||
| Calories from fat | 67.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 5.28mg | 2% | |
| Sodium | 357.49mg | 15% | |
| Potassium | 647.78mg | 14% | |
| Total Carbs | 78.04g | 26% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 7.89g | 32% | |
| Protein | 14.38g | 29% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.7mg | 20% | |
| Calcium | 202.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 289.77 Kcal (1213 kJ) | ||
| Calories from fat | 45.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 12% | |
|---|---|---|---|
| Cholesterol | 3.58mg | 2% | |
| Sodium | 242.53mg | 15% | |
| Potassium | 439.47mg | 14% | |
| Total Carbs | 52.95g | 26% | |
| Sugars | 0.65g | 4% | |
| Dietary Fiber | 5.35g | 32% | |
| Protein | 9.76g | 29% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.5mg | 20% | |
| Calcium | 137.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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