Honey - Rhubarb Muffins Recipe

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Honey - Rhubarb Muffins
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Ingredients:

  • 250 g (a scant 3/4 cup) dark amber honey
  • 1 tsp vanilla
  • 1 egg
  • 1/4 cup 1% milk
  • 1 cup oat flour (finely process rolled oats in a blender or food processor if you don'tsp have this)
  • 1 tsp salt
  • 340 g (about 12 oz) diced rhubarb

Directions:

  1. Preheat oven to 350F, grease or line a muffin tin.
  2. In a large bowl, combine honey, yogurt, butter, vanilla, egg and milk.
  3. In another bowl, whisk together flours, salt, baking soda and baking powder.
  4. Add the dry mixture to the honey mixture and stir just to combine, then fold in the rhubarb.
  5. Bake for 25 minutes. Allow to cool in the tin for 5 minutes before unmoulding.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.47 Kcal (739 kJ)
Calories from fat 16.38 Kcal
% Daily Value*
Total Fat 1.82g 3%
Cholesterol 9.55mg 3%
Sodium 198.93mg 8%
Potassium 1406.49mg 30%
Total Carbs 35.66g 12%
Sugars 5.56g 22%
Dietary Fiber 10.65g 43%
Protein 7.57g 15%
Vitamin C 36.8mg 61%
Iron 0.7mg 4%
Calcium 426.5mg 43%
Amount Per 100 g
Calories 34.99 Kcal (146 kJ)
Calories from fat 3.25 Kcal
% Daily Value*
Total Fat 0.36g 3%
Cholesterol 1.89mg 3%
Sodium 39.44mg 8%
Potassium 278.86mg 30%
Total Carbs 7.07g 12%
Sugars 1.1g 22%
Dietary Fiber 2.11g 43%
Protein 1.5g 15%
Vitamin C 7.3mg 61%
Iron 0.1mg 4%
Calcium 84.6mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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