Amount Per 1 Serving
Calories	506.1 Kcal (2119 kJ)
Calories from fat	23.16 Kcal
		% Daily Value*
Total Fat	2.57g	4%
Cholesterol	42.77mg	14%
Sodium	76.62mg	3%
Potassium	475.14mg	10%
Total Carbs	109.02g	36%
Sugars	31.35g	125%
Dietary Fiber	6.76g	27%
Protein	13.57g	27%
Vitamin C	1mg	2%
Iron	5.7mg	31%
Calcium	263.9mg	26%

Amount Per 100 g
Calories	200.27 Kcal (838 kJ)
Calories from fat	9.16 Kcal
		% Daily Value*
Total Fat	1.02g	4%
Cholesterol	16.93mg	14%
Sodium	30.32mg	3%
Potassium	188.02mg	10%
Total Carbs	43.14g	36%
Sugars	12.4g	125%
Dietary Fiber	2.68g	27%
Protein	5.37g	27%
Vitamin C	0.4mg	2%
Iron	2.2mg	31%
Calcium	104.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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