Directions:
- Wisk or beat to uniform consistincy.
- Preheat oven to 350.
- Spray tin with bakers joy.
- Put 1 spoonfull at a time in muffin tin.
- Bake about 15 mins.
- Turn pan halfway through.
- Bake untill golden.
- Remove
- Enjoy.
- Optional
- Add cocoa
- Or coconut flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.1 Kcal (2119 kJ) | ||
| Calories from fat | 23.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 42.77mg | 14% | |
| Sodium | 76.62mg | 3% | |
| Potassium | 475.14mg | 10% | |
| Total Carbs | 109.02g | 36% | |
| Sugars | 31.35g | 125% | |
| Dietary Fiber | 6.76g | 27% | |
| Protein | 13.57g | 27% | |
| Vitamin C | 1mg | 2% | |
| Iron | 5.7mg | 31% | |
| Calcium | 263.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 200.27 Kcal (838 kJ) | ||
| Calories from fat | 9.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 4% | |
|---|---|---|---|
| Cholesterol | 16.93mg | 14% | |
| Sodium | 30.32mg | 3% | |
| Potassium | 188.02mg | 10% | |
| Total Carbs | 43.14g | 36% | |
| Sugars | 12.4g | 125% | |
| Dietary Fiber | 2.68g | 27% | |
| Protein | 5.37g | 27% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 2.2mg | 31% | |
| Calcium | 104.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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