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Wheat Cups
 
recipe image
Prep Time: 15 Minutes
Cook Time: 15 Minutes
Ready In: 30 Minutes
Servings: 4
i was just goofing around in the kitchen one day and i made these i wanted something like a cookie but more dense and filling for fishing hiking or biking they look like a reeses cup in shape
Ingredients:
1 1/2 cups whole wheat flour
1 egg
3 ounces espresso
2 cups wheat cereal
1/2 cup brown sugar
1 tablespoon cinnamon
1 1/2 cups skim milk
Directions:
1. wisk or beat to uniform consistincy.
2. preheat oven to 350.
3. spray tin with bakers joy.
4. put 1 spoonfull at a time in muffin tin.
5. bake about 15 mins.
6. turn pan halfway through.
7. bake untill golden.
8. remove
9. enjoy.
10. optional
11. add cocoa
12. or coconut flakes.
By RecipeOfHealth.com