Directions:
- In large sauce pan brown lamb. Remove to colander to drain.
- Cook onion in oil until softened. Add garlic and cook another minute.
- Add meat mixture, bulgur, water, and tomatoes to sauce pan.
- Bring to boil, reduce temperature to simmer and cover.
- Stir occasionally, adding water as necessary to keep stew thick, but not too thick.
- Cook until bulgur is softened, around 30 minutes.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2115.21 Kcal (8856 kJ) | ||
| Calories from fat | 992.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 110.27g | 170% | |
|---|---|---|---|
| Cholesterol | 331.06mg | 110% | |
| Sodium | 1355.17mg | 56% | |
| Potassium | 4137.63mg | 88% | |
| Total Carbs | 176.46g | 59% | |
| Sugars | 37.78g | 151% | |
| Dietary Fiber | 44.14g | 177% | |
| Protein | 111.45g | 223% | |
| Vitamin C | 82.9mg | 138% | |
| Iron | 19.9mg | 110% | |
| Calcium | 478.8mg | 48% | |
| Amount Per 100 g | |||
| Calories | 104.77 Kcal (439 kJ) | ||
| Calories from fat | 49.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 170% | |
|---|---|---|---|
| Cholesterol | 16.4mg | 110% | |
| Sodium | 67.13mg | 56% | |
| Potassium | 204.95mg | 88% | |
| Total Carbs | 8.74g | 59% | |
| Sugars | 1.87g | 151% | |
| Dietary Fiber | 2.19g | 177% | |
| Protein | 5.52g | 223% | |
| Vitamin C | 4.1mg | 138% | |
| Iron | 1mg | 110% | |
| Calcium | 23.7mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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