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Boston Brown Bread I Recipe

Boston Brown Bread I Recipe

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Ingredients:

Serving

1 cup all-purpose flour
2 cups whole wheat flour
1 tsp baking soda
1/4 tsp salt
1 cup molasses
1 1/2 cups buttermilk
2/3 cup raisins

Directions:

Preheat oven to 375 degrees F (190 degrees C). Grease a 9x5 inch loaf pan.
In a large bowl, stir together all-purpose flour, whole wheat flour, baking soda and salt. Mix in molasses and buttermilk. Stir in raisins or currants. Pour batter into prepared loaf pan.
Bake for 1 hour in the preheated oven, or until a tester inserted into the center of the loaf comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2979.26 Kcal (12474 kJ)
Calories from fat	145.08 Kcal
		% Daily Value*
Total Fat	16.12g	25%
Cholesterol	40.43mg	13%
Sodium	2389.43mg	100%
Potassium	6763.41mg	144%
Total Carbs	666.07g	222%
Sugars	271.13g	1085%
Dietary Fiber	16.97g	68%
Protein	48.76g	98%
Vitamin C	5.5mg	9%
Iron	40.6mg	226%
Calcium	1201.9mg	120%

Amount Per 100 g
Calories	244.17 Kcal (1022 kJ)
Calories from fat	11.89 Kcal
		% Daily Value*
Total Fat	1.32g	25%
Cholesterol	3.31mg	13%
Sodium	195.83mg	100%
Potassium	554.31mg	144%
Total Carbs	54.59g	222%
Sugars	22.22g	1085%
Dietary Fiber	1.39g	68%
Protein	4g	98%
Vitamin C	0.5mg	9%
Iron	3.3mg	226%
Calcium	98.5mg	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

60.1

Points
80

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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