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Wheat Berry Salad With Dried Cherries and Apricots Recipe

Wheat Berry Salad With Dried Cherries and Apricots Recipe

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Wheat Berry Salad With Dried Cherries and Apricots

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Ingredients:

Serving

Directions:

Cover the wheat berries with water and soak overnight.
The next day place the wheat berries with 8 cups of water in a large saucepan.
Bring to a boil, reduce heat and simmer for about 1 to 1 1/2 hours or until tender, uncovered.
Drain and refrigerate until completely cooled.
Combine the wheat berries, apricots, cherries, red onion, scallion, and parsley in a bowl.
Whisk together the vinegar (use the amount to your taste - sometimes I even use champagne vinegar here), dijon mustard, olive oil and salt and pepper.
Stir dressing into the wheat berry salad.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.67 Kcal (1284 kJ)
Calories from fat	143.61 Kcal
		% Daily Value*
Total Fat	15.96g	25%
Sodium	105.57mg	4%
Potassium	304.84mg	6%
Total Carbs	34.47g	11%
Sugars	11.81g	47%
Dietary Fiber	5.03g	20%
Protein	3.93g	8%
Vitamin C	7.9mg	13%
Iron	121.5mg	675%
Calcium	92mg	9%

Amount Per 100 g
Calories	47.1 Kcal (197 kJ)
Calories from fat	22.05 Kcal
		% Daily Value*
Total Fat	2.45g	25%
Sodium	16.21mg	4%
Potassium	46.81mg	6%
Total Carbs	5.29g	11%
Sugars	1.81g	47%
Dietary Fiber	0.77g	20%
Protein	0.6g	8%
Vitamin C	1.2mg	13%
Iron	18.7mg	675%
Calcium	14.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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