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Wheat Berry Salad With Red Fruit Recipe

Wheat Berry Salad With Red Fruit Recipe

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Ingredients:

Serving

1/3 cup freshly squeezed orange juice
1/3 cup dried cranberries (dried cherries are even better in my opinion)
10 chopped red grapes (optional)
3 cups cooked wheat berries
1 large fuji apple, unpeeled, diced
1/2 cup pecan halves, toasted and coarsely chopped
3 tbsp raspberry vinegar ( feel free to use blueberry pomegranate infused red wine vinegar)
2 tbsp extra virgin olive oil
1 tsp agave nectar (optional)
1/4 tsp salt ( i only use a pinch)
1/4 tsp fresh ground pepper

Directions:

Combine orange juice and cranberries in a small bowl. Let stand for 15 minutes.
Combine wheat berries, apple and pecans (and grapes if using) in a large bowl; stir gently.
Drain the cranberries, reserving the juice. Stir the cranberries into the wheat berry mixture.
Whisk the reserved orange juice, vinegar and oil in a small bowl until combined. Add Agave/honey if using. Season with salt and pepper. Pour over the salad and stir gently to coat.
Refrigerate for at least 30 minutes to allow the flavors to combine.
Serve cold or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.13 Kcal (1579 kJ)
Calories from fat	186.99 Kcal
		% Daily Value*
Total Fat	20.78g	32%
Sodium	101.26mg	4%
Potassium	130.49mg	3%
Total Carbs	38.71g	13%
Sugars	10.18g	41%
Dietary Fiber	5.83g	23%
Protein	5.75g	11%
Vitamin C	7.3mg	12%
Iron	161.6mg	898%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	209.53 Kcal (877 kJ)
Calories from fat	103.89 Kcal
		% Daily Value*
Total Fat	11.54g	32%
Sodium	56.26mg	4%
Potassium	72.5mg	3%
Total Carbs	21.51g	13%
Sugars	5.66g	41%
Dietary Fiber	3.24g	23%
Protein	3.19g	11%
Vitamin C	4mg	12%
Iron	89.8mg	898%
Calcium	21mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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