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Courgette Croquettes With Quinoa And Anchovies Recipe

Courgette Croquettes With Quinoa And Anchovies Recipe

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Courgette Croquettes With Quinoa And Anchovies

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Ingredients:

Serving

5 green courgettes, grated
1 onion, grated
5 spring onions finely chopped
1/2 cup of parsley, finely chopped
1/2 cup of fennel, finely chopped
2 spoonfuls of fresh mint, finely chopped
1 egg
salt and pepper
flour
1 teaspoonful of baking powder
1 spoonful of olive oil
1/2 cup of crumbled goat cheese
extra virgin olive oil for frying
for quinoa
1/2 cup of quinoa
1 cup of water
1/4 tsp of salt

Directions:

In salted pot of boiling water, cook quinoa for 20 minutes, remove from the heat and leave it in the pan until it cools. (As the quantity needed is small I doubled the dose and with the remaining half I prepared a dessert).
Wash the vegetables and let them drain from the water.
Grate the courgettes and place into a colander with salt for half an hour.
Squeeze to remove any remaining fluid.
Break the egg into the bowl and add the cheese, chopped herbs and salt and pepper.
Do not add too much salt, as the cheese has salt and don’t forget that we added salt to the grated courgettes.
Add the quinoa and continue to massage the mixture between fingers after adding flour until you have a smooth, but not runny, consistency.
After this, the mixture is helped by being allowed to stand in the fridge for, at least, an hour, before frying in olive oil.
Make the croquettes and run them in some flour. Fry in hot olive oil. The level of olive oil in the frying pan should cover half the croquette.
Turn the croquettes once, browning both sides.
Place them on a platter and decorate with the anchovy fillets.
See also: Zucchini balls
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Eggplant rolls with feta
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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.54 Kcal (840 kJ)
Calories from fat	94.3 Kcal
		% Daily Value*
Total Fat	10.48g	16%
Cholesterol	57.58mg	19%
Sodium	223.6mg	9%
Potassium	262.01mg	6%
Total Carbs	15.44g	5%
Sugars	1.71g	7%
Dietary Fiber	2.52g	10%
Protein	11.65g	23%
Vitamin C	13.4mg	22%
Iron	2.1mg	12%
Calcium	257.9mg	26%

Amount Per 100 g
Calories	134.72 Kcal (564 kJ)
Calories from fat	63.35 Kcal
		% Daily Value*
Total Fat	7.04g	16%
Cholesterol	38.68mg	19%
Sodium	150.21mg	9%
Potassium	176.01mg	6%
Total Carbs	10.37g	5%
Sugars	1.15g	7%
Dietary Fiber	1.69g	10%
Protein	7.82g	23%
Vitamin C	9mg	22%
Iron	1.4mg	12%
Calcium	173.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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