Directions:
- In a large saucepan, combine the wheat berries, 4 quarts water, and 1 teaspoon salt and bring to a boil. Cook until tender but still slightly chewy, about 1 hour. Drain and rinse under cold water. Transfer to a large bowl. Meanwhile, heat oven to 350° F. Spread the pecans on a rimmed baking sheet and bake, tossing occasionally, until fragrant and toasted, 6 to 8 minutes. Roughly chop the nuts. Meanwhile, in a large skillet, over medium heat, cook the bacon until crisp, 7 to 8 minutes. Transfer to a paper towel–lined plate. When cool, crumble and add to the wheat berries, along with the pecans, cherries, parsley, shallots, oil, lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Stir gently to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1884.66 Kcal (7891 kJ) | ||
| Calories from fat | 1272.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 141.42g | 218% | |
|---|---|---|---|
| Cholesterol | 110.88mg | 37% | |
| Sodium | 1163.92mg | 48% | |
| Potassium | 1658.94mg | 35% | |
| Total Carbs | 111.68g | 37% | |
| Sugars | 30.05g | 120% | |
| Dietary Fiber | 21.08g | 84% | |
| Protein | 42.8g | 86% | |
| Vitamin C | 74.8mg | 125% | |
| Iron | 327.5mg | 1819% | |
| Calcium | 223mg | 22% | |
| Amount Per 100 g | |||
| Calories | 224.26 Kcal (939 kJ) | ||
| Calories from fat | 151.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 218% | |
|---|---|---|---|
| Cholesterol | 13.19mg | 37% | |
| Sodium | 138.5mg | 48% | |
| Potassium | 197.4mg | 35% | |
| Total Carbs | 13.29g | 37% | |
| Sugars | 3.58g | 120% | |
| Dietary Fiber | 2.51g | 84% | |
| Protein | 5.09g | 86% | |
| Vitamin C | 8.9mg | 125% | |
| Iron | 39mg | 1819% | |
| Calcium | 26.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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