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Warm Wheat Berry Salad with Dried Fruit Recipe

Warm Wheat Berry Salad with Dried Fruit Recipe

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Ingredients

Count

Nutrition

110

Calories

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Ingredients:

Serving

2 cups dry wheat berries
1/4 cup seasoned rice vinegar
2 tsp sesame oil
1/2 cup cranberries
1/2 cup dried apricots, chopped
1/2 cup chopped scallions, green part only
3 tbsp sliced almonds with skin, toasted
1/2 tsp freshly ground black pepper
1/2 tsp sea salt

Directions:

Place the wheat berries in a medium bowl; cover with water by 2 inches. Cover and let stand 8 hours. Drain. Place the wheat berries in a 4-quart pot; cover with water by 2 inches. Bring to a boil, reduce heat, and cook, uncovered, 1 hour or until tender. Drain well in a large sieve; transfer to a serving bowl.
Add remaining ingredients to warm wheat berries, tossing to combine; serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.55 Kcal (459 kJ)
Calories from fat	31 Kcal
		% Daily Value*
Total Fat	3.44g	5%
Sodium	149.39mg	6%
Potassium	141.94mg	3%
Total Carbs	16.12g	5%
Sugars	4.88g	20%
Dietary Fiber	2.75g	11%
Protein	2.38g	5%
Vitamin C	2.2mg	4%
Iron	58.2mg	324%
Calcium	25.5mg	3%

Amount Per 100 g
Calories	143.73 Kcal (602 kJ)
Calories from fat	40.67 Kcal
		% Daily Value*
Total Fat	4.52g	5%
Sodium	196.01mg	6%
Potassium	186.23mg	3%
Total Carbs	21.16g	5%
Sugars	6.4g	20%
Dietary Fiber	3.61g	11%
Protein	3.12g	5%
Vitamin C	2.8mg	4%
Iron	76.4mg	324%
Calcium	33.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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