Directions:
- Place the toaster oven rack to the lowest position in the oven. Preheat the oven to 400°F on the convection setting.
- Remove giblets and neck from cavity of chicken, reserve for another use or discard. Rinse chicken with cold water and pat dry.
- Place a baking rack into the broiling pan (that is lined with foil) add 1/4 cup water to the pan and lightly spray the baking rack with cooking spray.
- Tuck the wings under and place the chicken on the baking rack pan. Clean work surface and hands with soap and hot water before continuing.
- Combine the salt and pepper. Rub half the mixture in the cavity of the chicken; then place the herb sprig(s), garlic halves, onion quarters and lemon zest in the cavity of the chicken.
- Loosely tie the legs together. Rub the chicken with the olive oil and remaining salt and pepper. Drizzle with the lemon juice.
- Place the chicken in the oven and roast at 400°F for 20 minutes, then lower the temperature to 375°F and continue to roast for an additional 12 minutes per pound longer.
- Considering my chicken was 5 lbs. I will roast it for 60 minutes. You will have to calculate the time according to your chicken's weight by multiplying 12 minutes times the size per pound of your chicken.
- The Internal temperature of the chicken should be 170°F when tested in the breast, and 180°F when tested in the dark meat.
- Juices should run clear.
- Turn off oven and remove the chicken to a platter. Let stand 10 - 15 minutes before carving (may cover loosely with foil if desired, but skin will lose its crispness).
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.37 Kcal (780 kJ) | ||
| Calories from fat | 84.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 267.57mg | 89% | |
| Sodium | 485.8mg | 20% | |
| Potassium | 293.7mg | 6% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 20.66g | 41% | |
| Vitamin C | 17.7mg | 29% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 5.7mg | 32% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.79 Kcal (556 kJ) | ||
| Calories from fat | 60.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 14% | |
|---|---|---|---|
| Cholesterol | 190.64mg | 89% | |
| Sodium | 346.14mg | 20% | |
| Potassium | 209.27mg | 6% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 0.59g | 3% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 14.72g | 41% | |
| Vitamin C | 12.6mg | 29% | |
| Vitamin A | 2.4mg | 113% | |
| Iron | 4.1mg | 32% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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