Arugula, Fennel and Orange Salad Recipe

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Ingredients

Count

Nutrition

122

Calories

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Ingredients:

Serving

1/4 cup minced shallots
3 tbsp extra-virgin olive oil
1 1/2 tbsp fresh lemon juice
2 large oranges
7 cups arugula (about 10 large bunches), trimmed
1 large fennel bulb, quartered lengthwise, cored, thinly sliced crosswise
1 small red onion, thinly sliced

Directions:

Whisk minced shallots, olive oil and lemon juice in medium bowl to blend. Season dressing to taste with salt and pepper.
Cut all peel and white pith from oranges. Using small sharp knife, cut between membranes to release segments. Combine arugula, fennel and onion in large bowl. Toss with enough dressing to coat. Add orange segments; toss to combine. Season salad to taste with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.47 Kcal (513 kJ)
Calories from fat	68.7 Kcal
		% Daily Value*
Total Fat	7.63g	12%
Sodium	28.03mg	1%
Potassium	401.86mg	9%
Total Carbs	13.47g	4%
Sugars	7.1g	28%
Dietary Fiber	3.3g	13%
Protein	2.02g	4%
Vitamin C	43.5mg	73%
Iron	0.7mg	4%
Calcium	86.4mg	9%

Amount Per 100 g
Calories	79.94 Kcal (335 kJ)
Calories from fat	44.84 Kcal
		% Daily Value*
Total Fat	4.98g	12%
Sodium	18.3mg	1%
Potassium	262.3mg	9%
Total Carbs	8.79g	4%
Sugars	4.63g	28%
Dietary Fiber	2.15g	13%
Protein	1.32g	4%
Vitamin C	28.4mg	73%
Iron	0.5mg	4%
Calcium	56.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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