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Blue Dog Bakery's Wheat Berry Salad Recipe

Blue Dog Bakery's Wheat Berry Salad Recipe

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Ingredients:

Serving

3 cups wheat berries , hard winter
2 cups frozen lima beans
1/4 cup walnut oil
3/4 cup canola oil
1/8-1/4 cup sherry vinegar
1 cup dried cranberries (or currants)
1 cup walnuts, chopped
2 cups celery, diced
1 cup scallion, chopped
salt , to taste
pepper , to taste

Directions:

In a large saucepan cover berries with water. Cook al dente. Drain.
Cook limas al dente. Drain.
Combine walnut oil, canola oil and vinegar. Add to warm berries and limas. Toss.
Soften dried fruit by soaking in water, if needed. When bean mixture has cooled, add dried fruit, walnuts, celery and scallions. Toss. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	745.35 Kcal (3121 kJ)
Calories from fat	450.09 Kcal
		% Daily Value*
Total Fat	50.01g	77%
Sodium	62.6mg	3%
Potassium	497.67mg	11%
Total Carbs	59.34g	20%
Sugars	14.35g	57%
Dietary Fiber	10.67g	43%
Protein	13.59g	27%
Vitamin C	9mg	15%
Iron	163mg	905%
Calcium	79.4mg	8%

Amount Per 100 g
Calories	241.87 Kcal (1013 kJ)
Calories from fat	146.06 Kcal
		% Daily Value*
Total Fat	16.23g	77%
Sodium	20.31mg	3%
Potassium	161.5mg	11%
Total Carbs	19.25g	20%
Sugars	4.66g	57%
Dietary Fiber	3.46g	43%
Protein	4.41g	27%
Vitamin C	2.9mg	15%
Iron	52.9mg	905%
Calcium	25.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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