Directions:
- Fry chopped onions in the olive oil until golden brown.
- Add lentils and rice with 2 cups water. Let cook for about 20 minutes until lentils and rice are tender.
- In a separate mixing bowl, chop and combine parsley, tomatoes, bell pepper, carrot and mint. When lentil and rice mixture has cooled mix in all ingredients. Toss with lemon juice and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.62 Kcal (2134 kJ) | ||
| Calories from fat | 134.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 23% | |
|---|---|---|---|
| Sodium | 602.72mg | 25% | |
| Potassium | 757.01mg | 16% | |
| Total Carbs | 76.66g | 26% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 17.72g | 71% | |
| Protein | 16.77g | 34% | |
| Vitamin C | 47mg | 78% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 40.6mg | 225% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 199.9 Kcal (837 kJ) | ||
| Calories from fat | 52.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 23% | |
|---|---|---|---|
| Sodium | 236.42mg | 25% | |
| Potassium | 296.94mg | 16% | |
| Total Carbs | 30.07g | 26% | |
| Sugars | 2.3g | 23% | |
| Dietary Fiber | 6.95g | 71% | |
| Protein | 6.58g | 34% | |
| Vitamin C | 18.4mg | 78% | |
| Vitamin A | 0.4mg | 37% | |
| Iron | 15.9mg | 225% | |
| Calcium | 23.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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