Berry Nice Muesli (Gluten-Free) Recipe

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Ingredients:

Serving

1 cup organic quick rolled oats (oregon-manufactured grain millers' brand for us)
1 cup brown rice, flakes
2 tbsp roasted almonds (i like
2 tbsp roasted hazelnuts
2 tbsp unsulphured dates, cut up into small pieces
2 tbsp unsulphured dried blueberries
2 tbsp unsulphured dried blackberries

Directions:

Combine ingredients in a Gladware-type container or Ziploc bag and mix well.
Three ways to cook muesli: For 1 serving: place 1/2 cup muesli in a heatproof cereal bowl. Pour enough boiling water or cold milk (soy milk, almond milk, etc.) over the muesli enough to saturate it. Set aside for 5 minutes to soften.
Or, you can cook it by boiling 1 cup of water in a sauce pan; stir in 1/2 cup muesli; cook on medium heat 3-5 minutes.
Enjoy!
Tip: to maintain quality and flavor, I store the container of muesli in the refrigerator or freezer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.15 Kcal (624 kJ)
Calories from fat	42.46 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Sodium	2.25mg	0%
Potassium	137.03mg	3%
Total Carbs	23.61g	8%
Sugars	1.01g	4%
Dietary Fiber	2.63g	11%
Protein	3.71g	7%
Vitamin C	0.1mg	0%
Iron	1mg	6%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	410.64 Kcal (1719 kJ)
Calories from fat	116.89 Kcal
		% Daily Value*
Total Fat	12.99g	7%
Sodium	6.2mg	0%
Potassium	377.26mg	3%
Total Carbs	65g	8%
Sugars	2.79g	4%
Dietary Fiber	7.25g	11%
Protein	10.21g	7%
Vitamin C	0.4mg	0%
Iron	2.8mg	6%
Calcium	48.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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