Directions:
- Cook chicken until done.
- Cool slightly and dice chicken,return to pan.
- Add stewed tomatoes and drained chick peas.Heat the ingredients on medium heat.
- Cook and drain ramen noodles according to package directions (do not overcook noodles).
- DO NOT add seasoning packets-save those to make gravy!
- Add ramen to chicken,stewed tomato,chick pea mix.
- Toss to coat,place in serving bowl.
- Sprinkle with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.35 Kcal (1291 kJ) | ||
| Calories from fat | 164.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.28g | 28% | |
|---|---|---|---|
| Cholesterol | 32.5mg | 11% | |
| Sodium | 819.42mg | 34% | |
| Potassium | 256.62mg | 5% | |
| Total Carbs | 23.39g | 8% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 13.65g | 27% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 283.78 Kcal (1188 kJ) | ||
| Calories from fat | 151.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 28% | |
|---|---|---|---|
| Cholesterol | 29.91mg | 11% | |
| Sodium | 754.12mg | 34% | |
| Potassium | 236.17mg | 5% | |
| Total Carbs | 21.52g | 8% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 12.56g | 27% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.5mg | 9% | |
| Calcium | 23.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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