Caldo Tlalpeno Recipe

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Ingredients:

Serving

1 (32 oz) can chicken broth
1 (10 oz) can vegetable broth
1 (4 oz) can chipotle chiles in adobo
1 cup uncooked white rice
1 (10 oz) can garbanzo beans, drained
1 -2 cup shredded cooked chicken (optional)
fresh cilantro (if you can find it) or epazote (if you can find it)

Directions:

In a large stockpot, combine chicken broth, vegetable broth and approximately 4 cups water. Cover and bring to a boil.
Add rice and simmer, covered, until rice is done, about 20 minutes.
Empty can of chipotle peppers with sauce into blender and blend until very smooth.
Using a small strainer, carefully strain about 1-2 tablespoons of chipotle mixture into soup. Be careful with this & test broth as you mix peppers in, it makes broth VERY spicy!
Add garbanzo beans, chicken meat and simmer 5 minutes more, adding salt to taste.
Garnish soup with cilantro or epazote leaves and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.95 Kcal (1252 kJ)
Calories from fat	113.22 Kcal
		% Daily Value*
Total Fat	12.58g	19%
Cholesterol	26.43mg	9%
Sodium	429.68mg	18%
Potassium	199.48mg	4%
Total Carbs	35.16g	12%
Sugars	0.09g	0%
Dietary Fiber	0.75g	3%
Protein	11.76g	24%
Vitamin C	0.4mg	1%
Iron	2.4mg	13%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	270.42 Kcal (1132 kJ)
Calories from fat	102.42 Kcal
		% Daily Value*
Total Fat	11.38g	19%
Cholesterol	23.9mg	9%
Sodium	388.67mg	18%
Potassium	180.45mg	4%
Total Carbs	31.8g	12%
Sugars	0.09g	0%
Dietary Fiber	0.68g	3%
Protein	10.64g	24%
Vitamin C	0.4mg	1%
Iron	2.1mg	13%
Calcium	17.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free,
sugar free

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