Directions:
- Cook ham, green pepper, and onions in butter until vegetables are tender.
- Stir soup until smooth; blend in eggs; add to ham mixture.
- Cook over low heat until eggs are set, lifting eggs gently now and then.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.74 Kcal (769 kJ) | ||
| Calories from fat | 127.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 22% | |
|---|---|---|---|
| Cholesterol | 243.62mg | 81% | |
| Sodium | 281.29mg | 12% | |
| Potassium | 142.69mg | 3% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 11.59g | 23% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 174.25 Kcal (730 kJ) | ||
| Calories from fat | 120.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 22% | |
|---|---|---|---|
| Cholesterol | 231.05mg | 81% | |
| Sodium | 266.77mg | 12% | |
| Potassium | 135.33mg | 3% | |
| Total Carbs | 3g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 10.99g | 23% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 7% | |
| Calcium | 41.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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