Western Waldorf Recipe

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Ingredients

Count

Nutrition

762

Calories

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Ingredients:

Serving

1/4 cup unfiltered apple juice
1 tsp roasted walnut or almond oil
1/8 tsp kosher salt
1/8 tsp cinnamon
1/8 tsp freshly ground black pepper
2 pink lady apples (or another sweet-tart variety such as jonathan or pinata)
1/2 cup toasted coarsely chopped walnuts
2 large tangerines, peeled and sections cut in half
1 cup seedless red or green grapes, halved

Directions:

In a small bowl, whisk apple juice, oil, salt, cinnamon, and pepper until blended.
Core apples, cut into thin wedges, and cut wedges in half crosswise. In a salad bowl, combine remaining ingredients. Pour dressing over fruit and nuts and mix gently to coat.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	761.5 Kcal (3188 kJ)
Calories from fat	356.83 Kcal
		% Daily Value*
Total Fat	39.65g	61%
Sodium	290.84mg	12%
Potassium	639.15mg	14%
Total Carbs	95.03g	32%
Sugars	71.93g	288%
Dietary Fiber	8.43g	34%
Protein	17.19g	34%
Vitamin C	7.8mg	13%
Iron	3.9mg	22%
Calcium	61.9mg	6%

Amount Per 100 g
Calories	109.84 Kcal (460 kJ)
Calories from fat	51.47 Kcal
		% Daily Value*
Total Fat	5.72g	61%
Sodium	41.95mg	12%
Potassium	92.19mg	14%
Total Carbs	13.71g	32%
Sugars	10.38g	288%
Dietary Fiber	1.22g	34%
Protein	2.48g	34%
Vitamin C	1.1mg	13%
Iron	0.6mg	22%
Calcium	8.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

17.7

Points
21

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sugar

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