Directions:
- Preheat oven to 375 deg.
- Brush a 12-muffin tin liberally with the butter. Divide the chopped cheese and ham among the muffin cups. Add the milk, chives, salt, pepper and hot sauce to the eggs. Divide the egg mixture evenly among the muffin cups. Bake the frittatas until golden brown, about 10 - 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.56 Kcal (836 kJ) | ||
| Calories from fat | 143.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 25% | |
|---|---|---|---|
| Cholesterol | 217.47mg | 72% | |
| Sodium | 281.15mg | 12% | |
| Potassium | 129.9mg | 3% | |
| Total Carbs | 1.64g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 12.74g | 25% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 145.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 223.38 Kcal (935 kJ) | ||
| Calories from fat | 160.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.88g | 25% | |
|---|---|---|---|
| Cholesterol | 243.43mg | 72% | |
| Sodium | 314.72mg | 12% | |
| Potassium | 145.41mg | 3% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 14.26g | 25% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 6% | |
| Calcium | 162.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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