Pot Roast Provencal Recipe

Posted by
Rate It!
Pot Roast Provencal
Add your photo!
Ingredients
12
Count
Nutrition
503
Calories
Total time
62
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Dust meat with flour.
  2. Brown meat in olive oil on high heat.
  3. Set aside meat and turn down to medium heat.
  4. Add potatoes, carrots and garlic and cook gently for 15 minutes.
  5. Add tomato paste and herbs and cook for another 5 minutes.
  6. Add wine and beef stock and mix well.
  7. Return meat to pan and heat to simmer.
  8. Cover and braise in oven at 350 for 2 hours.
  9. Uncover and cook for another 30 minutes or until meat is tender.
  10. Place meat on platter, surround with vegetables and pour some of the gravy over top.
  11. Serve remaining gravy on the side.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.43 Kcal (2108 kJ)
Calories from fat 183.69 Kcal
% Daily Value*
Total Fat 20.41g 31%
Cholesterol 75.97mg 25%
Sodium 486.42mg 20%
Potassium 1074.64mg 23%
Total Carbs 37.57g 13%
Sugars 16.05g 64%
Dietary Fiber 6.52g 26%
Protein 33.56g 67%
Vitamin C 9.3mg 15%
Vitamin A 0.8mg 25%
Iron 4.8mg 27%
Calcium 266.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top