Directions:
- Coat an oven proof skillet with cooking spray. Heat the skillet, then add olive oil. Cook onion and pepper until lightly browned, about 5-7 minutes.
- Whisk eggs and milk together. Add to skillet and cook for 1 minute without stirring. Remove from heat.
- Sprinkle egg mixture with cheese. Broil until cheese is browned and top of frittata is firm, about 1-2 minutes.
- Slice into 4 wedges and top with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.74 Kcal (1322 kJ) | ||
| Calories from fat | 179.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.9g | 31% | |
|---|---|---|---|
| Cholesterol | 381.41mg | 127% | |
| Sodium | 567.01mg | 24% | |
| Potassium | 548.09mg | 12% | |
| Total Carbs | 16.38g | 5% | |
| Sugars | 7.76g | 31% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 19.98g | 40% | |
| Vitamin C | 65.9mg | 110% | |
| Iron | 2.1mg | 12% | |
| Calcium | 240.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 93.37 Kcal (391 kJ) | ||
| Calories from fat | 52.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 31% | |
|---|---|---|---|
| Cholesterol | 112.79mg | 127% | |
| Sodium | 167.68mg | 24% | |
| Potassium | 162.08mg | 12% | |
| Total Carbs | 4.84g | 5% | |
| Sugars | 2.3g | 31% | |
| Dietary Fiber | 1.13g | 15% | |
| Protein | 5.91g | 40% | |
| Vitamin C | 19.5mg | 110% | |
| Iron | 0.6mg | 12% | |
| Calcium | 71.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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