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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 1 |
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Recipe from 400 Calorie Fix cookbook. According to the authors, each serving provides 280 calories, 17 g of fat, 16 g carbohydrates, and 19 g protein when made with eggs. Using egg substitute cuts out 80 calories. Ingredients:
1/2 tablespoon olive oil |
1/2 cup chopped onion |
1/2 cup chopped green pepper |
2 large eggs or 1/2 cup egg substitute |
2 tablespoons nonfat milk |
2 tablespoons grated parmesan cheese |
2 tablespoons salsa |
Directions:
1. Coat an oven proof skillet with cooking spray. Heat the skillet, then add olive oil. Cook onion and pepper until lightly browned, about 5-7 minutes.
2. Whisk eggs and milk together. Add to skillet and cook for 1 minute without stirring. Remove from heat.
3. Sprinkle egg mixture with cheese. Broil until cheese is browned and top of frittata is firm, about 1-2 minutes.
4. Slice into 4 wedges and top with salsa.
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