Afghan Tomato, Cucumber and Onion Salad (Salata) Recipe

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Afghan Tomato, Cucumber and Onion Salad (Salata)
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Ingredients:

Directions:

  1. Combine all of the ingredients and toss well.
  2. Chill.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.52 Kcal (140 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 396.51mg 17%
Potassium 259.9mg 6%
Total Carbs 7.93g 3%
Sugars 5.07g 20%
Dietary Fiber 1.45g 6%
Protein 1.43g 3%
Vitamin C 15.5mg 26%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 22.43 Kcal (94 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 265.3mg 17%
Potassium 173.9mg 6%
Total Carbs 5.31g 3%
Sugars 3.39g 20%
Dietary Fiber 0.97g 6%
Protein 0.96g 3%
Vitamin C 10.4mg 26%
Calcium 14.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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