Directions:
- Put salt pork and short rib pieces in a large kettle; brown ribs on all sides.
- Add stew beef and brown on all sides.
- Pour in water and slowly bring just to a boil.
- Skim.
- Add thyme, salt, and pepper.
- Lower heat and simmer, covered, 1 hour, occasionally removing any scum that rises to the top.
- While meat is simmering, sauté onion, garlic, and scallions in heated oil in a skillet until tender.
- Add green pepper and sauté 1 minute.
- Remove from heat and set aside.
- After meat has cooked 1 hour, add sautéed vegetables and other ingredients to the kettle.
- Continue to cook slowly, covered, about 30 minutes, until vegetables and meat are cooked.
- Remove from heat and cool slightly.
- Take out short ribs and cut off and discard any fat.
- Cube meat and return to kettle.
- Reheat, if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.29 Kcal (2538 kJ) | ||
| Calories from fat | 412.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.83g | 71% | |
|---|---|---|---|
| Cholesterol | 87.87mg | 29% | |
| Sodium | 1279.27mg | 53% | |
| Potassium | 1057.61mg | 23% | |
| Total Carbs | 29.66g | 10% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 22.32g | 45% | |
| Vitamin C | 77mg | 128% | |
| Vitamin A | 1mg | 33% | |
| Iron | 5.6mg | 31% | |
| Calcium | 179.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 80.81 Kcal (338 kJ) | ||
| Calories from fat | 54.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 71% | |
|---|---|---|---|
| Cholesterol | 11.71mg | 29% | |
| Sodium | 170.5mg | 53% | |
| Potassium | 140.96mg | 23% | |
| Total Carbs | 3.95g | 10% | |
| Sugars | 0.84g | 25% | |
| Dietary Fiber | 0.64g | 19% | |
| Protein | 2.97g | 45% | |
| Vitamin C | 10.3mg | 128% | |
| Vitamin A | 0.1mg | 33% | |
| Iron | 0.8mg | 31% | |
| Calcium | 23.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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