Burgundy Pot Roast Recipe

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Burgundy Pot Roast
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Ingredients
16
Count
Nutrition
579
Calories
Total time
200
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees.
  2. On a piece of wax paper, combine flour, paprika, thyme, salt and pepper to taste and set aside 1/4 cup of mixture for gravy, if desired.
  3. Roll meat in remaining mixture to coat and pat so it sticks to the meat.
  4. With a sharp knife, make 1/2 inch slits in meat and insert garlic slices.
  5. In a large Dutch oven over medium-high heat, warm oil.
  6. Brown the roast on all sides, about 10 minutes.
  7. Transfer roast to a plate.
  8. Add wine, broth and ketchup to the pan and stir to loosen browned bits.
  9. Add onion and bay leaf and bring to a boil.
  10. Return the roast to the pan and bake, covered, 2 1/4 hours.
  11. Add potatoes and carrots and cook, covered, until meat and vegetables are tender, about 45 minutes longer.
  12. Let roast stand about 10 minutes and then slice.
  13. On a platter, arrange beef slices in the center and surround with vegetables.
  14. Garnish with bunches of parsley.
  15. Serve with gravy, if desired.
  16. Note: To make gravy, mix the 1/4 cup of reserved flour mixture with 1/2 cup water and whisk into meat juices until thickened. Add more water if too thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.75 Kcal (2423 kJ)
Calories from fat 177.92 Kcal
% Daily Value*
Total Fat 19.77g 30%
Cholesterol 169.67mg 57%
Sodium 542.38mg 23%
Potassium 1525.61mg 32%
Total Carbs 34.79g 12%
Sugars 6.05g 24%
Dietary Fiber 5.07g 20%
Protein 63.52g 127%
Vitamin C 5.8mg 10%
Vitamin A 1.4mg 46%
Iron 6.8mg 38%
Calcium 88.9mg 9%
Amount Per 100 g
Calories 116.77 Kcal (489 kJ)
Calories from fat 35.9 Kcal
% Daily Value*
Total Fat 3.99g 30%
Cholesterol 34.23mg 57%
Sodium 109.43mg 23%
Potassium 307.8mg 32%
Total Carbs 7.02g 12%
Sugars 1.22g 24%
Dietary Fiber 1.02g 20%
Protein 12.82g 127%
Vitamin C 1.2mg 10%
Vitamin A 0.3mg 46%
Iron 1.4mg 38%
Calcium 17.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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