West Indian Sweet Potato Soup Recipe

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Ingredients:

Serving

2 celery ribs, diced
2 medium carrots, peeled & chopped
1 large onion, peeled & chopped
vegetable oil
2 -3 tsp indian curry paste
4 chilies, chopped
4 -5 garlic cloves, crushed
1 kg sweet potato, peeled & cut into chunks
3 -4 bay leaves
6 fresh thyme sprigs, leaves of
1 tbsp chopped fresh parsley
vegetable stock
cream

Directions:

Sauté celery, carrot and onion in a little vegetable oil until reasonably soft.
Then add curry paste, chillies, garlic, sweet potatoes, bay leaves, thyme and parsley. Mix really well to coat with oil and add stock to cover. Bring to the boil and cook until vegies are tender.
Remove bay leaves and blend, adding a little cream. Taste for seasoning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.15 Kcal (763 kJ)
Calories from fat	12.15 Kcal
		% Daily Value*
Total Fat	1.35g	2%
Sodium	139.19mg	6%
Potassium	731.69mg	16%
Total Carbs	39.53g	13%
Sugars	9.14g	37%
Dietary Fiber	6.77g	27%
Protein	4.16g	8%
Vitamin C	9.2mg	15%
Vitamin A	1.9mg	63%
Iron	2mg	11%
Calcium	76.7mg	8%

Amount Per 100 g
Calories	76.42 Kcal (320 kJ)
Calories from fat	5.1 Kcal
		% Daily Value*
Total Fat	0.57g	2%
Sodium	58.39mg	6%
Potassium	306.97mg	16%
Total Carbs	16.59g	13%
Sugars	3.83g	37%
Dietary Fiber	2.84g	27%
Protein	1.75g	8%
Vitamin C	3.9mg	15%
Vitamin A	0.8mg	63%
Iron	0.8mg	11%
Calcium	32.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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