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West Indies Broccoli With Lemon Sauce And Pecans Recipe

West Indies Broccoli With Lemon Sauce And Pecans Recipe

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West Indies Broccoli With Lemon Sauce And Pecans

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Ingredients:

Serving

Directions:

Combine cornstarch, chicken broth and lemon juice in a small saucepan then cook over medium heat stirring constantly until thickened.
Stir in sugar, lemon rind and pepper.
Trim off large leaves of broccoli then remove tough ends of lower stalks and wash broccoli thoroughly.
Cook covered in small amount of boiling water for 12 minutes then drain and arrange on serving platter.
Spoon sauce and pecans over broccoli and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.84 Kcal (853 kJ)
Calories from fat	156.92 Kcal
		% Daily Value*
Total Fat	17.44g	27%
Cholesterol	10.36mg	3%
Sodium	122.7mg	5%
Potassium	245.52mg	5%
Total Carbs	11.64g	4%
Sugars	5.45g	22%
Dietary Fiber	2.95g	12%
Protein	3.27g	7%
Vitamin C	41.8mg	70%
Iron	1mg	6%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	183.13 Kcal (767 kJ)
Calories from fat	140.98 Kcal
		% Daily Value*
Total Fat	15.66g	27%
Cholesterol	9.3mg	3%
Sodium	110.24mg	5%
Potassium	220.58mg	5%
Total Carbs	10.46g	4%
Sugars	4.9g	22%
Dietary Fiber	2.65g	12%
Protein	2.94g	7%
Vitamin C	37.6mg	70%
Iron	0.9mg	6%
Calcium	32.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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